Increasingly, mental health issues are discussed more freely and of course the well-known characters who have long been talking to their followers about mental health issues also deserve credit.
Dafina Zeqiri
Dafina Zeqiri, in June 2018, posted on Instagram a post by Jada Pinket Smith, which spoke about the consequences of depression. "... many things that my family and fans never thought I was going through," she wrote. "
"Depression is real and can be noticeable. Don't be fooled by a smile. Speak! Take care of each other! Don't take kindness for weakness! Don't get love, loyalty, and support guaranteed! I love you with all my heart! ?
The Krelani Flame
In late March, Flame spoke on social media about the darkest period of her life. "The end of 2018 and the beginning of 2019 has been difficult for me physically and mentally," she said. "The reason I'm expressing so much, is because each of us has difficulties that are normal, frustrations are also normal, like lack of motivation, it's not the end of the world or other things that make us feel bad."
?I would like them all to be medicines so that I can consume them every day, because they help me achieve everything I want in life. What we are is what we are ready to fight for. Make yourself a priority and do not turn the 'problem' into a problem because it does not exist. Health is the only important thing in life, ?she concluded.
Armina Mevlani
?I think at certain times, we all suffer from anxiety. It is normal to feel insecure about life because nothing is guaranteed, ?Armina wrote on Instagram. "After episodes of anxiety, I suffer mainly from the stomach, but only at certain times, not always. I try to see the positive side of things and do a lot of yoga. ?
Sara Hoxha
"Needless to say I suffered from prenatal anxiety and depression. I have refused to go out with friends and be active and sometimes find myself lonely and sad, ?Sarah said on Instagram shortly before giving birth to her second son, Roman. ?Last week, my mom and sister offered me to go on a trip to Capri [Italy], something I argued about not saying many times. Until the last few hours, I didn't know I was going to go, ?she added.
?In a way, life has a weird way of telling you that you have to make that trip, eat lunch or go out for coffee and be grateful for what you have; don't spend your life in fear that something may go wrong. ?
Next, Sarah said that "despite dark thoughts taking up a lot of space in her head," she is grateful for the people around her. "I'm grateful for my friends, sisters, mom and most importantly, my son and my husband who always support me."
Lori Hoxha
Lori Hoxha has been constantly open about her mental health problems, talking about her experience with anxiety and panic.
"Listen, it's not easy to talk about something like that and you know how much I'm judged on what I do and what I say," she wrote on Instagram. "But it makes me feel good reading your messages and the fact that I can help someone. Don't take social networks too seriously, get what you need. Talking about such a problem is not a way to gain attention. I can easily take it with a bikini photo. I know my photos are cute and I take the time to cure them, but sometimes I feel like I'm not using my platform to show who I really am. Social networks ruin and become a vicious circle of looking good, taking photos, taking on likes, feeling good for a few moments, and I really don't want that anymore. So if I can shed light on something, I want it to be about mental health, ?she concluded.
Albano Bogdo
In February 2018, invited to the morning show "Sunbeam" on Report Tv, Albano Bogdo talked about, among other things, one of the most difficult times of his life.
?For about three and a half years I have been cured and still continue to be cured because of anxiety and panic. I fell short and opted for the unbridled drink and life. I drink 2 bottles of alcohol a day for about 1-2 years. Now I feel like I'm in the curse of the 300 and 400 people I hurt, ?the actor said.
Bebe Rexha
Baby Rexha suffers from bipolar disorder and is "not ashamed". "I didn't understand why I was feeling so bad," Bebe wrote on Twitter. ?I felt so bad that I didn't want to leave my house or meet other people and I felt so good that I could not sleep, couldn't stop working, create music. Now I know why. "Bebe added that she's working on the new album and has no intention of sticking around, let alone now that she's publicly talked about her diagnosis." I want you to accept me. So. I love you, ?she concluded.
Rita Ora
In an interview with Cosmopolitan, Rita indicated that she was suffering from anxiety and had to consult a specialist. ?I have someone I talk to once a week. People suffer from anxiety in different ways, but for me it comes down to long-term goals, ?she said. "I'm not afraid to admit that I went to the therapist."
Recommended article: 30 things Albanians do that suffer from anxiety to relieve symptoms
