Perhaps, it is not news that eating fruit is a good service that you do for your health. But if you are concerned about your sugar intake, due to diabetes, diet or are at risk of developing diabetes, there are some fruits that are an exception to the list of those that should be completely avoided.
Two nutritionists, Alyssa Wilson and Felicia Stoler agree that there are some fruits that are very low in sugar that you can add to your daily meals.
In addition to the amount of sugar, it's important to consider the glycemic index, a tool used to manage blood sugar, especially if you have diabetes. According to Harvard Health Publishing, "The glycemic index is a value assigned to foods based on how quickly certain foods cause blood glucose levels to rise. Foods low on the glycemic index scale tend to release glucose slowly and gradually." high glycemic index foods release glucose rapidly.”
Dietitian Wilson says there are a few things to keep in mind when it comes to the fruit sugar you choose to consume. So, instead of consuming their juice, it is better to eat the fruits as they are and supplement them with other foods with protein or healthy fats.
Here are the types of fruits with less sugar:
#1 Strawberry
#2 Raspberries
#3 Kiwi
#4 Citrus
#5 Peach
#6 Plums
#7 Melon
#8 Orange
#9 Pear
#10 Lemon
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