Have you ever wondered if you are doing everything right to help your children manage their feelings? According to a new study, most parents feel insecure when it comes to dealing with one of children's most powerful and challenging emotions: anger. And here lies the surprise - often, parents themselves unwittingly set the wrong example.
A survey by the CS Mott Children's Hospital National Poll has revealed some surprising data about how parents deal with this delicate situation and how effective they are in helping children control anger.
What does the study say?
* 63% of parents say they know "somewhat" how to help their children manage anger.
* Only 28% are completely confident in their abilities.
* 43% of parents report that their children have had negative consequences from anger, such as injuries or social problems.
How to help children manage anger?
Normalize feelings: Talk openly about emotions and show that emotional regulation is a learned skill.
Identify the causes: See if they are tired or stressed from moving into new situations.
Model calm behavior: Children learn from parents. Use a calm tone when you feel angry.
Set clear boundaries: Firmness reduces fights and makes children feel safe.
Create alternatives: Encourage healthy habits, such as painting or writing, to cope with strong emotions.
When is anger a problem?
?Anger becomes distressing when it interferes with daily life, relationships or child development. This study is a wake-up call to parents: anger is normal, but how you help children manage it can have a lasting impact on their lives.
Suggested articles:
