exercises
Increased blood circulation will release endorphins throughout the body, causing a sense of happiness and reduced bad mood. Studies have shown that physical activity alleviates the symptoms of depression. Physical activities include running, cycling, yoga, jumping, etc. Short home exercises also help.
yoga
Yoga relieves symptoms of depression, anxiety and stress. As you concentrate on breathing, the mind becomes distracted by worries and problems.
vegetables
Vegetables like spinach or kale salad help produce dopamine in the brain. A 2012 study found that middle-aged people who consumed more greens had fewer symptoms of depression.
Cognitive behavioral therapy
CBT, known as cognitive behavioral therapy, is a proven treatment by experts fighting clinical depression and anxiety disorders. This form of therapy invites people to recognize actions and behaviors harmful to them in order to replace them with positive actions and behaviors for a happier life and better health.
Buy flowers for yourself
Some researchers at Harvard University found that fresh flowers at home help to reduce anxiety and depression. People who have flowers at home are more energetic and enthusiastic at work.
smile
Laughing, even with "compulsion", can help activate the centers of happiness in the brain, causing a better mood.
Open the curtains
Sunlight has a great effect on the brain. When homes and offices have enough light, people tend to be happier.
Get out
When exposed to sunlight, the body produces vitamin D. Studies have shown that when people are deficient in vitamin D they can be more easily affected by depression and anxiety or feel tired. Stay in touch with sunlight for at least 20-25 minutes a day to feel more at ease.
Eat mushrooms
A source of vitamin D rich in fungi. Vitamin D, among other things, increases serotonin in the brain, the happiness hormone. So add some mushrooms to your breakfast.
Try meditation
Studies have shown that the benefits of meditation range from reducing pain and regulating blood pressure to increasing libido. Meditation releases the brain serotonin, dopamine and endorphins, which work together to improve mood.
Change the arguments
Argum aromas, such as orange and lemon, bring about positive chemical reactions in the brain that relieve stress. If you want to be calmer, pour a few drops of citrus essential oil into the body.
Play with the animals
Having a dog or a cat can seriously improve your mood. Studies show that playing with a dog for at least 15 minutes releases serotonin, prolactin and oxytocin - all hormones that improve mood.
Take short breaks during the day
Studies have shown that people who take frequent, short breaks during the day have less negative emotions. Short breaks have a positive impact on humor.
Add saffron to foods
Turmeric has positive antidepressant effects, in addition to other benefits such as reducing the effects of rheumatoid arthritis, osteoarthritis, diabetes and Alzheimer's. Studies have shown that saffron increases serotonin and domanine.
Listen to music
Music enhances humor, makes you more energetic and positive.
Sing alone
Researchers at the University of Manchester have discovered that a small organ inside the ear called the Sauculus affects happiness because it is linked to a part of the brain that affects pleasure. Sauculus records the frequency of the sound. So sing in the shower, in karaoke or at home.
Source: Health.com via CNN
