Have you noticed that your child is more withdrawn or irritable after school? Sometimes, children do not show their stress openly, but there are signs that parents should know to recognize. School stress can affect not only their academic performance, but also their emotional and physical health.
Silent signs of stress that children hide:
- Lack of desire to talk about the day at school
- Sudden changes in behavior such as irritability or persistent fatigue
- Complaints of headaches or stomachaches, often related to anxiety
- Physical changes that may be a sign of stress
- Insomnia or difficulty sleeping
- Sudden weight loss or gain
- Persistent fatigue, even after periods of rest
- Decreased academic performance
- Change in classroom behavior
- Sudden drop in grades or lack of concentration in lessons
- Excessive fear from exams and assignments
- Withdrawal from social activities and non-participation in extracurricular activities
Why do children hide stress from their parents?
There are several reasons why children may hide stress from their parents and they are related to:
- Fear of punishment or pressure to be successful
- Not understanding their own emotions or being unable to express them
- Insecurity that makes them think they have to solve problems themselves
How to help your child talk about stress?
Open but no-pressure communication: Create an atmosphere where your child feels safe to talk.
Ask tactfully: Instead of asking direct questions, ask how he feels about certain activities at school.
Observe their routine: Changes in daily habits are important indicators.
By focusing on open communication and constant observation of the routine, parents can identify early signs of stress and provide the child with the necessary support.
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