If you want to sleep comfortably today, consume one of the foods below:
Warm milk
If you drink a glass of warm milk before you sleep the amount of calcium it contains will help you sleep as best you can.
Rice
By eating rice, you release insulin from the body, which will burn rice calories. This thing will bring you sleep in a little while.
Almonds
Almonds contain magnesium, which affects the relaxation of your muscles. Give up sleep medication and replace them with some almonds.
Honey
Although honey contains significant amounts of sugar, this does not mean you will be left sleepless by it. If you mix it with a little milk, you'll find the right balance of carbohydrates and protein you need to get a quiet sleep.
Cherry
If you regularly consume cherries, you will improve your sleep routine as they contain melatonin, which helps sleep. Also, from their consumption you will benefit sufficiently from The A and C.
Banana
Thanks to the potassium and magnesium they contain, bananas directly release your muscles and nerve tddles. They bring you sleep, but at the same time take away your fatigue.
Source: Elite Daily
