Not only is exercise one of the most effective ways to keep your body in shape, but it's also a strategy to improve your mood. Regular exercise such as walking or yoga can ease everyday symptoms of depression and anxiety.
Why should you exercise to improve your mental health? Exercise makes you feel good about yourself. When we say exercise, we don't just mean going to the gym and doing strength exercises
Mental health benefits:
-Improved physical
fitness -Better mood
-Reduced symptoms of depression and anxiety
-Reduced symptoms of ADHD (attention deficit and hyperactive disorder)
-Higher
self-esteem -Increased self-confidence
-Feeling of pride
But what are the five types of physical activities that have the most impact on mental health and the improvement of the latter:
#1 Walking
For many people, walking is the right exercise for mental health. It doesn't require much commitment and you can do it anywhere. Studies show that just 15 minutes a day of walking can reduce the risk of depression by 26%.
#2 Run
Our brain produces more endorphins when we run. Studies have found that running in nature is an effective treatment alternative to antidepressants. Continuous running makes the process of falling asleep easier, better quality sleep that is essential for reducing symptoms of anxiety and depression.
#3 Strength exercises
Try strength training if you want to build muscle while healing your mental health. This can lower the risk of developing depression or alleviate existing symptoms.
#4 Yoga
Yoga not only helps in body movements but gives you a chance to reflect and meditate. That's why we think it's one of the best exercises you can do to improve your mental health.
#5 The dance
This method is another exercise option that can significantly reduce anxiety and increase self-esteem. Like yoga, you can choose the type of dance that makes you feel the best.
Source: Cnet
