Have you heard when they say "I gain weight just because I have nausea"? Of course yes. The desire to eat the first thing that comes to your mind and to consume it fixedly at that hour without thinking about anything else is called ~ neps ~ and is exactly what upsets the balance of our regime.
If this rarely happens there is nothing to worry about but the problem starts when the measure is not saved. You may have an appetite to eat delicious things every hour of the day, but the idea lies in control. How can you control the feeling of hunger?
Have fun sweating and burning calories
Did you feel even more hungry after exercise, so much so that you "ate" the calories you burned again?
It is a common phenomenon. The best way to break this cycle is to choose to be active, having fun. If you have such problems, try exercises that make you have fun. Jumping, swimming and many such sports make you burn calories without falling into the clutches of hunger.
Get enough sleep
Too few hours of sleep, increase hunger levels and the desire to eat unhealthy foods. According to a study from the University of Chicago, if you get only 4.5 hours of sleep (instead of 8.5), hunger and appetite levels increase, especially early in the afternoon. In addition to increased hunger levels, lack of sleep causes many other health problems such as weakened immunity, risk for type 2 diabetes, depression and heart disease. For this reason, adjusting your sleep patterns is far more important than weight loss exercises.
Drink more water
Those who drink 7 glasses of water a day, get 200 calories less compared to those who drink only one glass. Another study found that those who drank 2 glasses of water before each meal, received 75 to 90 calories less. Finally, a German study showed that drinking 0.5 liters of water increases metabolism by 30% in 10 minutes. The effect reaches its peak 30-40 minutes after consumption and lasted more than an hour. In order to get the most out of these benefits, drink 0.5 liters of water, four times a day.
Eat on schedule
Your body likes consistency, which translates into eating meals at certain times. Eat breakfast one hour after getting up and eat other meals at a time interval of 3-5 hours.
Source: Health
