You can never say out loud that you drank enough water. Most of the time you forget to drink, thus forgetting how important it is for our hydration, cleansing and overall health. To avoid making this mistake again, drink a glass of water for each of the cases below.
1. You are very thirsty
This is the first and most understandable sign. If you are dehydrated, you are thirsty. This is the moment you run to the nearest water source and swallow the magic liquid until you come to your senses.
2. Surprisingly you have an appetite
According to experts, dehydration can cause nausea and poor health, which deprives you of the desire to eat foods that you would otherwise eat. So if you do not feel hungry on a hot summer day, try drinking a glass of water, then you will see that your food will look much more attractive.
3. You are very tired
When your body has small amounts of water, the brain senses it and tells you to calm down, thus preventing the risk of further loss through body functions, such as sweating.
4. You grit your head
It is not yet clear why dehydration can cause headaches, but all body systems, including the brain, nerves and sinuses, that cause headaches, rely on water balances in the body to function well.
5. You forgot when you last urinated
Kur nuk pini ujë, nuk shkoni në banjë. Nëse pini ujë në sasinë e rekomanduar, duhet të shkoni në banjë çdo 3-4 orë.
6. Urina është në ngjyrë të verdhë të errët
Kur jeni të dehidratuar, veshkat përpiqen të bëjnë funksionin e tyre pa harxhuar shumë ujë. Kjo sjell urinën shumë të përqëndruar që duket më e errët se zakonisht dhe mban aromë të çuditshme.
7. Keni probleme me diarenë
Diarreja shoqërohet me humbje lëngjes në trup, ndaj shpesh mund edhe të bëshet shkak i dehidratimi. Por shpesh edhe e shoqëron.
8. Shumë shpesh keni probleme me jashtëqitjen
Kur jeni të dehidratuar, zorra funksionon me ngadalësi, duke shkatuar fryrjen dhe kapsllëkun.
9. Dukeni të lodhur në fytyrë
When the body is dehydrated, it reflects not only on the inside but also on the skin. If you look more tired and rough than usual on the face, reconsider drinking a few glasses of water more. This way you also avoid wrinkles.
10. You have no nerves for anything
If you are dizzy, bloated or confused, this may be related to a lack of water in your body. Dehydration leads to lower blood pressure, and as a result less blood and oxygen goes to the brain. This can lead to mental health problems.
