Knowing the right way to clean fruits and vegetables is an essential service you do to your health, since only in this way can you "get rid" of microbes, pesticides or other impurities. Although vinegar and baking soda remain popular and effective methods, it seems that water remains the best option when it comes to washing fruits and vegetables.
Why do fruits and vegetables have dirt?
Washing fruits and vegetables washes away germs, pesticides and soil. Sometimes, they are seen with the naked eye, and other times they become the cause of bacteria such as E. coli, salmonella or various viruses. It is very important to wash all these products before consuming them, including them in various cooking recipes, etc. Washing fruits and vegetables removes dirt, but does not reduce the level of pesticides found in them.
#1 How to wash with vinegar
Vinegar is a natural way to clean products. You can soak or spray fruits and vegetables with vinegar. The method of leaving them for a few minutes in a container filled with water and vinegar is best for produce such as blueberries, Brussels sprouts, cherries and tomatoes.
-Wash your hands with soap and water for at least 20 seconds
- Pour the vinegar into a bowl or container and then add the products
-Let the product dry for a few minutes
- Drain and rinse with plenty of water
#2 How to wash with baking soda
Research has shown that baking soda can effectively remove germs, pesticides and soil.
-Wash your hands with soap and water for at least 20 seconds
-Place the fruits and vegetables in a bowl or container. Add a teaspoon of baking soda and two cups of cold water
-Leave it like that for at least 12 minutes
-Use a kitchen brush to clean hard vegetables
- Drain and rinse well
#3 Other simple ways
Wash fruits and vegetables under cold running water and then pat dry. Do not wash the products with detergent or soap because the atoms can be absorbed by the fruits and vegetables, making you sick. Never place salad or fresh produce on a plate or surface that has previously had raw meat, chicken, seafood or eggs. Because without realizing it, germs can stick to fresh fruits and vegetables.
The main thing, always keep a refrigerator at a suitable temperature!
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Source: Health
