Mornings are hard. It doesn't matter if the alarm doesn't stop or you're facing a hangover, the last thing you want is to be dismayed when you leave the bed and start walking through the house. Do you know what kind of we're talking about?
Heavy sensation in the head, blurred vision, unexplained nerves with every phenomenon around, etc., etc.
Why does this happen?
According to experts, the main reason you feel like you can't keep the balance is dehydration. Lack of fluids in the body affects the precise functioning of the brain and causes this embarrassing sensation of daze.
Dehydration can occur as a result of alcohol consumption the night before, as well as high blood sugar levels.
There are times that morning fatigue or daze can also be a symptom of an internal condition, such as sleep apnea.
Sleep apnea is a sleep disorder that causes disordered breathing at night, which can lead to the sensation of damping in the morning.
Other common symptoms of sleep apnea include snoring, daytime sleepand headaches in the morning. Another cause may be low blood pressure. An immediate change in tension, or its momentary decrease, makes you feel strange in the morning, thus increasing the chances of turning off. What doctors recommend is to slowly get up from bed and stay for a few moments sitting on it before you get up. However, if this feeling is constant, the good thing is to meet with the specialist doctor.
Morning dread can also come as the side effect of the use of antidepressants, contraceptives, drugs, etc., etc. Before starting a new cure, talk to your doctor/pharmacist to be informed about what awaits you.
Source: Pop Sugar
