There are many reasons you may feel hungry at night, according to experts.
"See if you're really hungry or just have nothing else to do at home. Or maybe some other emotion you're feeling? Too often, this is the case," says Lisa Young, a doctor. "If it 's physiological, it is possible that you did not eat enough during the day or at dinner, especially if you skipped protein."
Hannah Brilling, a nutritionist, adds that "simple carbohydrates - found in foods like white rice, potatoes and pasta - are digested faster, making us feel hungry faster than when we consume protein, fat and fiber." .
It is also possible that your night hunger is related to sleep. Often, the feeling of hunger is caused by nights when you sleep late, or when you have trouble sleeping. People sometimes treat insomnia with food.
Consider what your relationship is with food at night: Do you feel you should definitely eat, otherwise you can not go to sleep? Gather some data by observing your behavior during the nights, to see what is really happening to you.
How can you prevent nightmares?
Start by going to bed early and be careful what you eat for dinner.
"It seems pointless, but overeating - especially a high-carb meal - can speed up time or increase the intensity of hunger later," says Dr. Brilling. "Make sure the last meal of the day contains no more than 25 percent carbohydrates and try to choose raw cereals like quinoa, lentils or beans. The rest of the dish is ideally stuffed with vegetables."
If you are still hungry again before bed, no problem - you should never feel bad about your body's responses.
We have hunger at night because, in addition to behavioral reasons, the hunger hormone ghrelin increases in the evening. So how do you fight it? Simple, do not fight. There is nothing wrong with eating at night, as long as your total daily caloric intake is adequate.
Source: Pop Sugar
