After a healthy and plentiful meal, it seems impossible for the mind to go to physical activity, walking, exercising in the gym, etc.
We are not only talking about increasing the endorphin hormone, reducing the stress level, while walking or long walks stimulate the production of serotonin. Walking after eating food has direct effects on: improving digestion, can reduce the risk of heart disease, blood sugar regulation, a normal body weight and more restful sleep.
-Improving digestion
Walking after eating stimulates the stomach and intestines, making the food move faster and this helps in the digestion process.
-Decreasing the risk of heart disease
Studies have shown that all regular forms of exercise are great for heart health. In fact, recent research says that doing light, brisk exercise like a 10- to 15-minute walk after eating can be more beneficial in reducing your chances of heart disease.
- Regulation of blood sugar levels
Walking after meals, especially if you turn it into a daily ritual, will help reduce blood sugar levels and is an effective way to minimize the many risks that come to the body and organism from excess sugar.
- Maintaining a normal weight
Regular exercise is one of the most effective ways to be healthy, but even a short walk after a meal can help maintain or lose weight.
-Better sleep
Doctors explain that walking after dinner helps regulate circadian rhythms: it naturally adjusts the sleep-wake cycle, making it easier to fall asleep and enjoy a deeper, more restful rest.
How long after eating should you walk?
It all depends on your goals. If you just want to help digest food more easily, a 10-minute walk after each meal is enough to be beneficial. But if you're looking to improve overall goals or hit 10,000 steps, then go for a 30-minute walk.
