Humans are social beings by nature. From the moment of birth, we are surrounded by relationships and connections that play a role in our development, well-being and happiness. The need to be part of a group and to form meaningful connections is a fundamental aspect of the human experience. This psychological motivation is called "a sense of belonging" and it has profound effects on how we live, make decisions and interact with others.
Research from recent studies supports this idea, suggesting that the need to belong is a fundamental human motivation. In their landmark study, "The Need to Belong: Desire for Interpersonal Attachments as a Fundamental Human Motivation, " the scientists argue that forming and maintaining strong, lasting relationships is as important to our well-being as basic physiological needs such as food and water. This need drives us to seek out social interactions, form friendships, and maintain close ties with our family and loved ones.
A "sense of belonging" provides numerous psychological benefits that contribute to our overall well-being. One of the most important is the sense of safety and support that comes from being part of a group. When we know we have people we can rely on - whether it's family, friends or colleagues - we feel more confident and more determined to face life's challenges.
Moreover, it can boost our self-esteem. Being accepted by others and feeling valued within a group strengthens our sense of self-worth. Individuals who experience high levels of social connectedness tend to have higher self-esteem and are less likely to feel lonely or sad.
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