Going through a phase of change? What you need to know about "liminal spaces"

Do you ever feel like you are between who you were and who you are becoming? Perhaps you are in a psychological liminal space - a temporary period of transition. Whether you're quitting your job, ending a relationship, or facing a major life change, these "in-between" moments are the bridge from the past to the new you.

Are they always difficult?

Liminal spaces are not only difficult; they can be transformative. These periods prompt you to:

Discover new passions

Like when you take a break from work and find what really inspires you.

Set personal boundaries

After leaving behind a tiring relationship.

Develop endurance

Learning from losses or challenges.

Think of it as a creative and convenient time to become a better version of yourself.

CHALLENGE

But let's be honest, liminal spaces can sometimes be difficult to navigate. Insecurity can lead to:

Stress and uncertainty

Moving away from what is familiar can feel difficult to cope with.

Emotional turmoil

Coping with big changes can trigger anxiety or depression.
How to cope

Passing through a liminal space should not be problematic. Here are some ways to manage:

Embrace uncertainty

See change as an opportunity to grow, not just a challenge.

Clear the way

Keeping a journal can help you track your progress and focus on your goals.

Surround yourself with positivity

Get away from toxic influences and rely on people to support you.

Stay focused

Focus on small, achievable goals to move forward, one step at a time.

If the stress of a liminal space is too much, it's okay to ask for support. Seeking help can provide the guidance you need to make the transition.

Liminal spaces are a natural part of life. Although difficult, they are essential for personal growth. Remember that these phases are temporary, and if you embrace the right philosophies, they can lead you to a stronger, more stable version of yourself.

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