Good humor is a matter of perspective and will. To have a more positive approach, there are several ways, which you have listed below:
1. Get 8 hours of sleep
2. Do physical activity
3. Take long walks in nature
4. Don't lock yourself in the house
5. Make a long list of positive people in your life
6. Listen to music that makes you happy
7. Jump
8. Laugh as much as possible
9. Give and receive a hug
10. Pet a dog/cat
11. Consume foods containing Omega-3
12. Tidy up the house
13. Remember 3 positive situations and reflect on them
14. Work with breathing
15. Watch a panda video
16. Complete a puzzle
17. Consume a fruit juice
18. Get some sunshine
19. Walk barefoot on the grass
20. Smell a flower/lavender oil
21. Take a warm shower
22. Take care of your skin
23. Eat green vegetables
24. Admire a painting
25. Eat chocolate
26. Visualize the best version of yourself
27. You smile with a pleasant moment
28. Remember an old friend
29. Get a massage
30. Do a good gesture for someone else
31. Hear the birds chirping
32. I do yoga
33. Indulge in art – visit a museum, read a poem
34. Buy a new flower
35. Talk to someone you don't know
36. Watch a comedy
37. Do something new every day
38. Take a break from social media
39. Practice standing with your back straight
40. Buy something new
41. Print old photos and beautiful memories
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