For Klodiana Shala, there is not enough home fitness for a month to have a toned body, but after 2 months will be seen the first results. Invited to Rudina, the former athlete stressed that there is a misconception about exercises that are carried out without weight, as exercises made with only body weight positively affect the body's tone. Even, weightless muscles are more elegant and less inflated.
To bring the gym home, you just need to have a circular tool such as water bottle, ball, pillow, and so on. As good as we are in the words, better than Klodiana can not explain. Follow her tips on the video below (min 10:20).
Read: Healthy and Fast Meal: Here's how to keep your body in shape like Klea Huta
