The secret to good sleep may be hiding in the way you eat. If you are struggling to sleep comfortably and properly as you want, maybe you need to be careful in the kitchen. Experts say that good nutrition is as important as turning off the phone to sleep on time.
The first advice that nutritionists give is the daily use of magnesium, which decreases in levels due to stress and physical exercise. Add to the diet by including dark colored vegetables, seeds and dried fruits.
Increasing tryptophan is another proven way to decrease the amount of time it takes to fall asleep. It is good to take it before going to bed. Foods that have it are tofu, bananas, dairy, grains, etc.
Taking more melatonin is also believed to help balance sleep. This substance is directly related to sleep, so it is the main factor why you are sleeping or not on time. One way you can get it is from cherries, or their juice.
Omega-3 found in salmon, sardines, avocados and more is also scientifically proven to help improve sleep.
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