Everyone has nights when they just can't sleep. Even after a long day, you may lie down and wait for hours until you fall asleep, but Rebeça Robbins, PhD, associate scientist, says staying in bed when you can't sleep is the thing. the worst you can do for your sleep cycle.
"One of the biggest mistakes many of us make, including myself, is that when we are having trouble sleeping, we stay in bed looking back and forth and thinking that if we just stay in bed a little longer, we will "Let's put ourselves to sleep," says Dr. Robbins.
"It simply came to our notice then. We are conditioning our brain to realize that bed is where insomnia occurs. It is not a place where we go to sleep, but rather, where we move and do not find comfort. "
Most people do not sleep directly once their head is off the pillow, so do not get out of bed unless you are fast asleep. However, you will find out for yourself when it is a "lost cause".
"A person who is well rested will need about 15 minutes to sleep. "So even if you had a very healthy sleep system, you actually need some time to sleep." Robbins. "But if you have a problematic sleep delay, right at the time you feel that voice it says, 'Oh no again, no again. I am not sleeping, etc. ', then is exactly the moment when you have to get up and start the process from the beginning ".
And yes, it can be difficult, especially if you just want to relax and sleep, but dr. Robbins says it's worth it.
Sleep difficulties happen to us all, and now more than ever, because we are living in the midst of a pandemic. Our lives are completely changed and sleep is a function of what happens during our day. Note that this is completely normal and take care of yourself. Remember that sleep will come easier the following evening.
Source: Well & Good
