Diola Dosti, in the Big Brother house, has spoken quite a few times about the benefits of consuming fruit, especially kiwi skin.
According to her, consuming kiwi skin is very healthy, especially for women's reproductive health.
Should we eat the skin of the kiwi?
In fact, it's true that kiwi, eaten with the skin, can be healthy – as strange as that sounds. However, it should be done in moderation.
Kiwi skin contains high protein, iron and a wide range of vitamins and minerals such as vitamin C, K and potassium.
Also, kiwi skin contains a small amount of healthy fats and has a relatively low glycemic index, which makes it a healthy choice for people aiming to control their blood sugar levels.
However, you should be careful with the amount of kiwi you eat because it contains high amounts of calories and fat.
If you can't eat the skin of a kiwi, but still want to get the benefits it has to offer, you can put the kiwi with the skin in a blender – and make a juice with it and other fruits.
