Whether you are having problems with your work routine from home or you feel overwhelmed by daily stress, keeping an active mind can help you feel more relaxed. Mentally active posture can also reduce the risk of stress over time.
When it comes to mental health, keeping the brain active has become more important than ever. "Being busy helps us focus 'here' and 'now' and takes us away from our worries," Dr. told Healthline. Divyansu Patel, a psychiatrist.
Applications, which can range from puzzle solutions to learning new languages, can make a big difference in everyday life. Sam Nabil, a therapist at Naya Clinics, says some studies point out that the practice of learning a new language contributes to cognitive plasticity and improves the brain's ability to absorb new information.
Best overall: Lumosity
Best for free options: Duolingo
Best for reducing anxiety: Calm
Best for strengthening cognitive skills: PsychologyCompass
Best for Meditations: Headspace
Best for stress reduction: Ten Percent Happier
Best for awareness: Insight Timer
Best for inspiration: TED
Best for productivity: Forest
Best for links: Words With Friends
Best for puzzle: Chess - Play and Learn
