Changes in nails are not just an aesthetic issue. They often reflect the overall condition of the body, from nutritional deficiencies to factors like stress, excess moisture, or minor everyday injuries.
According to doctors, in most cases, weak, brittle, or splitting nails are more related to diet and lifestyle than to serious illness. However, some signs should not be ignored.
Changes in structure
1. Brittle and easily broken nails
They are usually caused by frequent wetness and dryness of the hands. In some cases, they can also be related to iron deficiency or thyroid problems.
What helps : nourishing creams, nail oils, and gloves when working with water.
2. Soft nails
Nails that break or bend easily are often related to frequent contact with chemicals or a lack of B vitamins, calcium, and healthy fats.
What helps : avoid frequent manicures and consume foods rich in vitamins.
3. Nails that split "peta-peta"
The cause may be mechanical damage (using nails as a "tool") or iron deficiency.
Tip : if it also happens to your toenails, check your iron levels.
4. Lines on the nails
Vertical lines : usually related to age and are not a cause for concern.
Horizontal lines : may indicate a health problem that requires medical attention.
Changes in color
5. Yellow nails
They are often caused by infections or frequent use of nail polish. They are rarely related to more serious problems.
Solution : let your nails grow naturally and avoid manicures for a while.
6. Dark or black lines
They usually come from a stroke. If they don't go away over time or are accompanied by other symptoms, seek medical advice.
7. White spots
They may be related to zinc deficiency, allergies, infections, or minor nail injuries.
Tip : avoid aggressive products and give your nails time to regenerate.
8. Lack of white crescent at the base of the nail
In most cases, it is normal. But if it disappears suddenly, it may be related to fatigue, anemia, or inadequate nutrition.
When should you go to the doctor?
If nail changes are accompanied by:
-constant fatigue;
-weight loss;
-dizziness;
-night sweats;
-rapid heartbeat;
-sharp horizontal lines;
It is important to have a medical checkup.
How to keep your nails healthy
-Eat fruits, vegetables and whole grains
-Hydrate well.
-Give your nails a break from manicure
-Use nourishing oils and creams
-Be careful with supplements, don't take them unnecessarily.
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