Did you know that there are a number of foods that can positively affect your sex life?
Sexual activity is closely linked to feelings of physical and emotional health, so it's no surprise that the foods you eat can play a role in improving your sex life. In addition to any benefits, a well-balanced diet can increase sexual desire.
Here's a list of seven nutrient-rich foods that can increase libido and improve overall health at the same time.
1. Oysters
They are rich in zinc, a mineral that increases blood circulation and helps blood flow to the sexual organs. Zinc is especially important for male fertility, as it helps regulate testosterone levels.
If you don't like shellfish, you can try lobster or crab, as these types of shellfish are also very rich in this mineral.
2. Different types of meats
Beef, chicken, and pork contain ingredients that help improve blood circulation, such as: L-arginine, L-carnitine, and zinc.
Good blood circulation is essential for sexual response. However, it should be kept in mind that excessive consumption of red meat can harm heart health.
3. Fish
Fatty fish like salmon, sardines, and tuna are rich in omega-3 fatty acids, which are very beneficial for heart health. Omega-3 promotes healthy blood circulation throughout the body and reduces the risk of diseases that negatively affect sexual function.
4. Nuts and seeds
Instead of sweets, try consuming a handful of nuts and seeds. Walnuts and almonds are rich in zinc, while many other seeds contain L-arginine, which helps improve blood circulation.
Try: walnuts, pumpkin seeds, sunflower seeds, hazelnuts, peanuts.
5. Apples
Antioxidants called flavonoids help control high blood pressure. High blood pressure can lead to sexual function problems, as damage to blood vessels impedes blood flow to the genitals.
Apples are rich in a compound called quercetin, which, according to studies, can lower blood pressure.
Some other foods rich in flavonoids are: Strawberries, blueberries, cherries, and citrus fruits.
6. Beetroot
Beets are rich in antioxidants and vitamins, making them a healthy addition to any diet. They also contain natural nitrates, which dilate blood vessels and improve circulation.
This helps muscles contract, which is why some athletes use nitrates to enhance physical performance.
7. Red wine
Like apples, red wine contains quercetin, an antioxidant that helps improve blood circulation.
A 2009 study of 798 women found that regular, moderate consumption of red wine was linked to higher sexual desire, better lubrication, and better overall sexual functioning.
However, excessive alcohol consumption can have the opposite effect and lead to sexual problems.
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