If you're one of those who have trouble sleeping at night, you're not alone. You probably didn't know that some simple foods can help your body relax and prepare for sleep. So what can you eat before bed for a restful night?
Many people drink a glass of wine before bed to help them wind down, but it can actually make sleep worse. Experts say alcohol can affect the quality of sleep, even though it may seem to help you fall asleep.
Instead of wine, you can try drinking a glass of warm milk , which helps produce melatonin, the sleep hormone.
You can also eat walnuts , almonds , and pistachios, which are rich in magnesium and zinc, which help with restful sleep. Kiwis , cherries , and fish like sardines are also fantastic options.
For those who don't want to eat before bed, chamomile tea or a magnesium supplement can also be an ideal solution.
Avoid caffeinated beverages in the afternoon and evening, as they can affect the quality of your sleep. Go to bed and wake up at the same time every day, even on weekends, to regulate your sleep rhythm.
Make sure the room is dark, quiet, and cool. Use thick curtains, turn off phones, and create a peaceful atmosphere.
