For years, certain foods have been labeled as “bad” for heart health — often due to outdated nutrition myths or misleading advice from social media. However, research and expert knowledge reveal that many of these foods offer health benefits, including for your heart. In this article, we’ll highlight some so-called “bad” foods that may be better for your heart than you think.
1. Eggs
Eggs have long been controversial due to their cholesterol content. However, nutritionists say that moderate egg consumption (one egg per day) is not linked to any increased risk of heart disease.
In reality, eggs are an excellent source of complete protein and provide essential nutrients. And don't be afraid to eat the whole egg—the yolk is where most of the heart-healthy vitamins, minerals, and antioxidants are found.
2. Full-fat products
Full-fat products like yogurt and milk have long been criticized for their saturated fat content, but new studies show they can be part of a heart-healthy diet.
3. Shellfish
Shellfish, such as shrimp, mussels, lobster, and oysters, are often avoided due to their cholesterol content. However, they are actually rich in heart-healthy omega-3 fatty acids and low in saturated fat, making them a nutritious choice for cardiovascular health.
4. Coffee
Caffeine has often been controversial for raising blood pressure, but moderate coffee consumption (about 2 to 3 cups a day) has been linked to heart health benefits. Nutritionists even found in one study that coffee drinkers had a significant reduction in cardiovascular disease.
5. Potatoes
Potatoes are often unfairly criticized, but they're actually a nutrient-packed vegetable that plays a key role in regulating blood pressure. What really matters is how you prepare them. Nutritionists recommend boiling or baking them with the skin on to add fiber, rather than frying them.
6. Chocolate
Chocolate is often seen as a “bad” food that you should avoid for better health. However, dark chocolate with a high cocoa content (70% cocoa or more) can actually be a heart-healthy food choice.
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Source: Eating Well
