As we all know, along with frequent exercise, we should have a healthy diet. However, some healthy foods you are eating before your workout can slow down your progress in the gym.
Even if what you're eating is good for you, you may want to avoid it until you get back from the gym so it doesn't hinder your full workout.
Here are the worst foods to eat before a workout:
1. High-fat foods
We're talking about avocados and nuts. They're so slow to digest. This makes your body fight for blood supply, which can lead to a cramp during your workout. On top of that, these foods can leave you feeling full, which will weigh you down during your workout.
2. Salads
Leafy greens are great for you, but the high fiber content slows down the digestive process. Eating this before a workout will make you bloated. So stay away from salads!
3. Beans
The high fiber content and insoluble carbohydrate raffinose will make your stomach extremely unhappy with this choice of yours.
4. Citrus fruits
Citrus fruits like oranges can give you heartburn during exercise. Next time, grab an apple instead!
5. Liquids
They're delicious, but even fresh-squeezed juice can make you feel tired during your workout. The high sugar content makes your body use the juice for energy quickly, which causes your blood sugar levels to drop. In other words, while you're at the gym, you'll feel sluggish after the first ten minutes of running.
6. Protein supplements
Protein shakes are popular workout snacks. However, you should drink them after a workout. Protein helps your recovery process and helps build muscle, but it doesn't have enough nutrients to fuel your body before a workout.
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Source: Unwritten
