Masturbation is often a taboo subject, but the reality is that it has a number of benefits for the body and mind. No, it doesn't make you blind, it doesn't lower your energy, and it doesn't even stop you from finding a partner. On the contrary, masturbation is a healthy way to get to know your body and reap some benefits you might not have thought of.
1. Improves mood
The body releases endorphins, hormones that make you feel good. If you've had a stressful day, perhaps a "private session" could be the best way to release tension and improve your mood.
2. Helps you sleep better
If you have trouble sleeping, masturbation can help you relax and fall asleep faster. This is because after an orgasm, the body releases hormones that calm you down and prepare you for sleep.
3. Reduces stress
The tension of the day? Masturbation can help reduce levels of cortisol, the stress hormone. Instead of staying up all night thinking about your problems, you can free your mind and body in a natural and enjoyable way.
4. Improves sexual health
Knowing your body and what you like sexually can help you have a better sex life with your partner. Plus, for women, masturbation helps with natural lubrication and strengthens the muscles in the pelvic area.
5. Increases self-confidence
A good relationship with your body is key to self-confidence. When you understand what you like and how your body works, you feel more comfortable with yourself, and this is reflected in your daily life.
6. It is 100% safe
There is no risk of pregnancy, no sexually transmitted diseases, and no unnecessary drama. It is a safe and side-effect-free way to experience pleasure.
7. It can help with menstrual cramps
Some women report that masturbation helps relieve menstrual cramps because it helps with blood circulation and relaxation of the uterine muscles.
At the end of the day, masturbation is a normal part of life and a natural way to get to know your body. If it makes you feel good and doesn't negatively impact your daily life, then why not enjoy it?
