If you think nature doesn't have an answer for everything, maybe you should hear this news. While everyone is talking about drugs like Ozempic and Wegovy that "trick" your body into thinking you're full, it turns out that your body can do this naturally — if you give it what it needs.
These drugs work by mimicking a hormone called GLP-1, which tells your body to stop eating when your stomach is full. But here's the interesting thing: some of the good bacteria in your gut can help regulate this hormone and control hunger. Yes, you read that right—bacteria are your new allies.
How does it work?
It all starts with what you eat. The good bacteria in your gut love fiber, especially the kind found in vegetables, fruits, and fermented foods. When these bacteria "feed," they create substances that stimulate feelings of fullness and help your body keep sugar cravings in check.
In the past, these bacteria helped people survive when food was scarce, extracting the most energy from every bite. But today, in a world of supermarkets and sweets on every corner, they've become a disadvantage. The solution? Feed the right bacteria to help you balance your cravings.
What should you do?
Simple! Focus on:
• Fiber: Vegetables like broccoli, carrots, or avocado are a great start.
• Fermented foods: Add foods like yogurt, kimchi, and sauerkraut to your diet - rich in probiotics that strengthen good bacteria.
• Less sugar: If you feed your stomach's "enemies" less food, it will be easier to keep your cravings for sweets under control.
Who would have thought that the secret to weight loss was so close at hand - in your gut? After all, maybe nature has always had the right answer. She always knows best.
Suggested articles:
