The time you prefer to have sex can be influenced by your internal biological rhythm, age and daily routine. A study by the company "Lovehoney" revealed that men have the most desire for sex in the morning hours, between 6:00 and 9:00 a.m., while women prefer the night hours, between 11:00 p.m. and 2:00 a.m. But is there an ideal time to have sex?
Sex in the morning
Testosterone, the hormone that affects sexual desire, is at its highest around 8:00 a.m., especially in men. Also, neurotransmitters like endorphins and dopamine, which are released during sex, can help you start the day with a good mood and positive energy. On the other hand, the hectic pace of the morning, such as preparations for work or children, can prevent concentration in the moment.
Sex in the evening
After a busy day, many couples prefer the evening to create intimacy, enjoying a relaxing moment without distractions. Sex in the evening can help reduce stress and improve sleep, thanks to the release of oxytocin and prolactin. However, mental or physical fatigue from a long day can make it harder for some people to be in the mood for sex.
The secret: the common language
Experts agree that there is no universally best time for sex. The key is to find a time that works for you and your partner. If your preferences don't match, try alternating times or exploring different forms of intimacy, such as sensual massages or playtime that don't necessarily involve penetration.
At the end of the day, the most important thing is to communicate openly about your desires and expectations, creating a common space to enjoy intimate moments without pressure.
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