If your skin tends to be sensitive, the mere mention of the word "retinol" can be enough to trigger a state of irritation, (metaphorically, of course).
The truth is that those with sensitive skin are familiar with rumors about the use of strong cosmetic acids. Some of them have even experienced the dermatological damage themselves from using a wide range of exfoliating ingredients, such as retinol.
But what happens when you want to take advantage of this golden skin care ingredient? Can you use retinol if you have sensitive skin? The answer, actually, is yes.
Can retinol be used on sensitive skin?
Strong retinols (any concentration above 0.5%) and poorly formulated products have given this ingredient a bad reputation, but that doesn't mean they're off limits for sensitive skin.
"Retinol can also be used on sensitive skin, but it's best to start with lower concentrations, use richer, more hydrating formulations, and increase usage gradually over time," says dermatology, Dr. Alexis Granite.
A low concentration retinol might be around 0.1% to start with.
"Retinol percentages typically range between 0.3% and 1% for the face," explains Dermatology.
How to use retinol safely?
Pay attention to the other ingredients in the formulation and the amount you apply. Some products are specially formulated with soothing ingredients to avoid irritation, such as ceramides and hyaluronic acid. Product labels will tell you exactly how much to apply, when and in which part of your routine.
What does retinol do?
Retinol, derived from vitamin A, is known for its ability to accelerate skin cell renewal, reduce pigmentation and congestion, and stimulate collagen and elastin production. It is usually used at night and is available in serum or cream form.
Thanks to its ability to improve fine lines and elasticity, retinol is one of the most sought-after ingredients in skin care. In addition, it helps to reduce enlarged pores, improve acne and give the skin a brighter and clearer appearance.
How to start using retinol on sensitive skin?
Getting started with retinol requires a cautious approach. Dr. Granite suggests using a moisturizing wash before applying retinol, followed by moisturizer and SPF.
"This can help reduce irritation and dryness from retinol," she explains. Also, it is recommended to avoid exfoliators when starting to use retinol.
For sensitive skin, look for products with soothing ingredients like niacinamide, which helps reduce irritation. Make sure your skin is dry before application, as moist skin absorbs the product more easily and may increase side effects.
Alternative to retinol
If you're not ready for retinol, you can try alternatives like peptides, bakuchiol or azelaic acid, which are less irritating to sensitive skin.
In conclusion, retinol care requires a measured approach and the right products. For sensitive skin, it's best to start slowly and listen to your skin's needs.
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