Eat a big bowl of ice cream while watching your favorite series? It has happened to all of us. But then comes the horror. You wake up the next morning feeling not so good and maybe a little guilty about yesterday's abuse. You are wondering what to do to relieve the pain you feel.
While you may have the overwhelming urge to restrict calories, cut out carbs, or use an expensive cleanse, nutritionists recommend that you put the past behind you and get back to your regular routine. There is no need to take extreme measures.
The first thing you should do
What is the first step you should take? Start your day with a nutritious breakfast rich in protein and fiber.
Then, aim to eat balanced meals and snacks for the rest of the day. Skipping meals to try to compensate for overeating can backfire. When you deprive your body of the food it needs, it can respond by increasing hunger hormones, which can lead to eating later in the day.
Why getting back into your routine is key
No diets, cleanses or calorie restrictions here! Restraint leads to indulgence, and indulgence leads to indulgence. Give yourself some freedom, eat a balanced meal, and stop the binge-restriction cycle before it starts.
“At some point in your life, you're going to eat more sugar, sodium or fat. But your overall habits and lifestyle choices are what really determine your health. We are all human!”
Other tips and strategies
In addition to nourishing your body and eating regular meals and snacks, there are other things you can do to ease any uncomfortable physical or emotional symptoms. These strategies can help you get back on track and move forward.
- Go for a walk;
- Stay hydrated;
- Be kind to yourself and be curious.
conclusion
Eating too much sugar happens to all of us. But there's no need to panic or punish yourself the next day. Give up restrictive diets and 'cleanses'. Instead, focus on getting back into your regular routine with balanced meals, staying hydrated and moving your body. Accept the moment with grace, reflect on what happened, and let it go. Your health is determined by your overall habits, not by one sugary night.
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