One of the biggest challenges of parenting a newborn is extreme fatigue, which often includes major sleep problems. But a dangerous habit that many mothers have and that often happens during feeding, is "dozing" while feeding the baby. According to a recent study , more than 1 in 4 mothers admit to falling asleep while breastfeeding. This habit can be very dangerous, as it increases the risk of Sudden Infant Death Syndrome (SUID).
What do studies say about nutrition and sleep?
?A study by the University of Virginia found that 28% of mothers claimed to have often or sometimes fallen asleep while feeding their baby. Other data shows that more than 33% of them fall asleep while nursing in bed and 17% while sitting on the couch or chair. While this seems natural to many parents, experts are concerned about the risk of children falling into unsafe areas during this time, as a result of parents falling asleep unexpectedly.
How to avoid falling asleep while feeding
?Experts suggest some simple steps that can prevent this risk. Adapting a safe feeding environment is essential:
* Feed the baby on a firm and flat mattress.
* Try to feed the baby in positions that prevent the risk of the baby being covered by pillows and blankets.
* After the baby falls asleep, transfer it to a safe place to sleep, such as a properly adjusted bed.
Some simple tips to avoid falling asleep while feeding To prevent falling asleep while feeding, you can try some simple techniques:
* Feed the baby in a bright and noisy place, such as while watching a TV program or listening to an audio book.
* Drink cold water or drink that will keep you awake.
* Do not use medications that cause drowsiness before feeding.
* Try to have a trusted person accompany you when feeding the baby, especially if you feel extremely tired.
In the end, it's important to remember that falling asleep while feeding is a common phenomenon for many mothers, and it doesn't mean you're a bad parent. Simply put, you are a tired parent and this is a passing period.
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