Romantic relationships are suitable ground for strong emotional moments. Often, a small argument can turn into a heated conflict due to losing control over our reactions. Here are three simple techniques to keep calm and prevent disputes from escalating.
1. Take a deep breath and reflect before you react
When you feel tense, your body automatically goes into defense mode. The heart starts beating fast, muscles tense and thoughts flood. This is when emotional overload occurs. An easy way to stop this is to take a few deep breaths before you speak.
2. Set codes to signal it's time for a break
If you feel an argument is getting out of hand, a moment's rest can do wonders. But it is important to communicate with your partner and agree on a common signal for these cases.
3. Understand and discuss the triggers of your reactions
Often, we have certain emotional "buttons" that trigger us quickly. These triggers come from past experiences or personal sensitivities, and recognizing them can help reduce overreactions.
Keeping calm during conflict takes work, but it's essential to a healthy relationship. Breathe, use a cue to take a break, and become aware of the things that affect you. Thus, you will avoid overreactions.
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