Most people think that happiness comes from moments of instant gratification - delicious food, luxury travel or even Instagram posts that get lots of likes.
But have you ever thought that this temporary "happiness" is exactly what makes you feel empty when the pleasure ends? You are not alone! The truth is, there are two types of happiness, but only one truly fills you up and gives you a lasting sense of well-being.
Fast-Depleting Happiness: Hedonic
Hedonic happiness is that which comes from momentary pleasures - like eating your favorite dessert, buying something new, or having a nice night out with friends.
These experiences are great in the moment, but after a few minutes or hours, you often feel as empty as you were before. It's just that feeling that the more you pursue pleasures, the less satisfying they become over time. Instead of being full, you feel like you're chasing something you can never reach!
Happiness that lasts: Eudaimonic
Unlike temporary happiness, eudaimonic happiness is one that lasts. This kind of happiness comes from a sense of purpose, meaning, and connection to others. Research shows that people who engage in activities where they help others feel more fulfilled than those who only pursue personal pleasures. When you do something for someone else, even a small gesture, you feel happier and more connected to the world around you.
An interesting study from the University of British Columbia found that people who spent money on others felt happier than those who spent it on themselves. This applies to all ages - even young children feel happier when they give than when they receive. .
How to balance happiness in your life
Of course, we are not telling you to give up the pleasures of the moment. A good movie or a delicious dinner are part of life and should be enjoyed! But for a fundamentally happy life, it's important to find a balance between these fleeting moments and experiences that give you deeper meaning.
Here are some simple steps to embrace true happiness:
Help others: Even a small gesture can give you a great sense of fulfillment.
Stay in touch with loved ones: Time with family and friends is at the heart of long-term happiness.
Develop yourself: Find new passions, learn something new and strive to become a better version of yourself.
Enjoy the moment, but don't cling to it: Enjoy everything beautiful that life has to offer, but remember that lasting feelings come from deeper experiences.
In conclusion? True happiness does not exhaust…
Hedonism is a "momentary pleasure" that goes away in the blink of an eye, while eudaimonia is like an inner source that nourishes you for a long time. Find the balance between the two and you will feel fulfilled in every aspect of life.
The question for you is: Are you ready to choose lasting happiness?
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