The quality of our thoughts directly affects how we feel every day. Optimism and positive thinking can improve our self-esteem and mental health.
Below are some simple steps that can help you:
Start the day with positivity
The first moments after waking up are very important for how we will feel throughout the day. Instead of opening your phone to check the news or social media, start your day by reading something inspiring, writing in your pad the things you're grateful for, or spending some time with your pet (if you have one).
Those first 5 minutes of positive thoughts will change your energy for the whole day and help reprogram your brain to avoid negative thoughts.
Be your own best friend
Use positive affirmations and create an environment that helps you feel good. Use loving words for yourself. Compliment him, believe in your decisions and thus you will increase your self-esteem.
Improve vocabulary
Our brains are very sensitive to the words we use every day. For example, when you say "I have to go to work," it sounds like an obligation. Instead, try saying "I have the opportunity to go to work" and you'll see how your perspective changes. This small change helps you appreciate more the opportunities you have in life.
These small changes in how you start your day and how you use your words can make a big impact in your life. Try these techniques for 30 days and see how your mood and the way you live your life will improve.
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