Red, orange, green, purple and white: these are the five colors that should never be missing from the table. These are the nuances associated with fruits and vegetables, very important ingredients for a healthy, Mediterranean diet, capable of preventing over 50% of the most dangerous diseases.
The red one
The greatest antioxidants are found in red foods. They reduce the risk of prostate, breast and skin cancer; help manage blood pressure and reduce the risk of diabetes.
orange
Orange foods contain beta-carotene and bioflavonoids. Beta-carotene strengthens immunity, reduces the risk of cancer, improves eyesight and the ovulation process in women. Orange-colored foods reduce the risk of heart attack and help maintain healthy skin.
The green
Yes, you've heard it 100 times before: "Eat green vegetables." And for a strong reason! They contain Lutein, which improves vision and reduces the risk of cataracts. Green foods help the metabolism to work faster.
Layla
Purple foods reduce the risk of cancer, cardiovascular disease and Alzheimer's disease.
White ?
White foods contain Allicin, which helps strengthen immunity, lowers cholesterol and helps keep high blood pressure under control.
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