If you also start from the idea that physical exercises in the gym or in nature have a direct impact on the physical aspect, then you probably have not heard of the approach of fitness experts, Rachel Praire and Grace Taylor. They say that beyond the weight loss part and the physical aspect, exercise has an impact on many other things as well.
The top eight of them are here for you:
#1 Good sleep
A good workout during the day can help you wind down when it's time to sleep. According to a study on sleep and exercise, both moderate activity and strength training can improve sleep quality and help you fall asleep faster.
#2 Improving your mood
Exercise is one of the easiest ways to raise endorphins, a natural pain-relieving and stress-reducing hormone.
#3 Low stress level
Exercise is linked to lower rates of depression and anxiety. In a 2016 study, participants with severe depression practiced 30 minutes of meditation and 30 minutes of moderate-intensity aerobic exercise twice a week for a total of eight weeks. The result? Improving mood and reducing depression.
#4 Improved cognitive skills
Exercise can improve your memory, learning and problem-solving skills.
#5 Stronger bones
Exercise can help increase bone density when you're younger, thus avoiding osteoporosis in the third age.
#6 Zemër më e shëndetshme
Active people tend to have less coronary heart disease than people who do not sit for long periods of time and do no physical activity.
#7 Better habits
Think about it, respecting schedules, eating at a certain time, sleeping at a certain time are all factors that influence the construction of a healthy lifestyle, including daily habits.
#8 Energy boost
Nëse jeni vazhdimisht të lodhur, stërvitja mund t'ju ndihmojë të ndiheni më energjikë. Një studim i vitit 2022 në revistën “Frontiers in Psychology” tregon se ushtrimet në përgjithësi ju japin njerëzve më shumë energji, veçanërisht nëse ata janë të qëndrueshëm në zakonet e tyre.
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Source: Pop Sugar
