In a world where the rhythm of life is always in motion, the quality of sleep is often affected by many factors, but a study published in the "Journal of Clinical Sleep Medicine" highlights one important factor: Exposure to natural light.
Sunlight and biological rhythms
According to the study, natural light, especially the one you get early in the morning, helps regulate sleep and wake rhythms. Sunlight has a direct impact on the production of melatonin, the hormone that helps regulate the sleep cycle . When you are exposed to sunlight in the early hours of the day, your body receives a signal that it is time to wake up and be active, resulting in a more restful night's sleep.
Why is it important?
Lack of natural light in the morning can lead to sleep disturbances, including difficulty falling asleep and frequent awakenings during the night. This is especially important for those who work in dark environments or those who spend a lot of time indoors.
Regular exposure to natural light helps regulate biological rhythms and can improve not only sleep quality, but also mood and energy throughout the day.
How to use sunlight?
Increase exposure: Start your day by letting natural light into your room.
Get outdoors: Take a morning walk to take advantage of the sunlight and fresh air.
Create a morning routine: Try to create a daily routine where you spend a few minutes every morning outside.
Sunlight plays an essential role in the quality of sleep and our overall well-being. So, the next time you feel tired, think about incorporating more natural light into your daily routine. Make sunlight a friend in your quest for better sleep and a more productive day!
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