Sleeping is not an easy mission for everyone! Some suffer from insomnia, and others have problems with the process of falling asleep, and for many others, an incomplete sleep makes it almost impossible to function normally during the next day.
In fact, there are several types of drinks, from teas to smoothies, that thanks to their ingredients help you fall asleep faster and feel full after waking up.
#1 Sugar-free cherry juice
When it comes to nutrient-dense drinks that affect the sleep part, it's hard to avoid cherry juice. This is thanks to the fact that it is an excellent source of not only magnesium and melatonin, but this juice contains a small amount of tryptophan.
#2 Chamomile tea
This type of tea is easily used as an anti-inflammatory agent to support immune, metabolic and mental health. But it is often used to facilitate sleep by calming the nervous system.
#3 Warm milk
Some of us may have fond childhood memories of drinking warm milk before bed. And actually this is a very good practice that affects this process. Cow's milk is rich in tryptophan, magnesium and vitamins A, B12 and this has the effect of calming your overall mental and physical state.
#4 Lemon tea
This sleep-inducing drink is great to drink thanks to its mild and slightly sweet aroma.
#5 Smoothie with banana and kiwi
If you fancy something tasty before bed, a banana and kiwi smoothie might be just the thing. Remember, bananas are rich in tryptophan, magnesium, melatonin, fiber and vitamins B6 and C, while kiwis are rich in serotonin and fiber.
#6 Green tea without caffeine
Green tea without caffeine can be an excellent alternative for a complete and quality sleep. "L-theanine, found in green, black and white tea, can promote healthy sleep," says nutritionist Jill Nussinow.
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Source: Real Simple
