So that your next trip does not turn into a terrible experience, beyond the fact that you fear constant turbulence, there are some foods and drinks that you should avoid. This is not said by us, but by the pilot Paul Janowicz, part of a well-known airline company.
#1 Alcohol
It can be tempting to order a stiff drink, especially if you want to avoid the anxiety of a plane ride. "But alcohol can dehydrate you and make you feel groggy and tired after the flight," Janowicz says. .
#2 Coffee
Beyond the idea that coffee early in the morning or before a trip invigorates you, it actually has a negative effect on organization: it dehydrates you. And it happens because of caffeine.
#3 Carbonated drinks
Carbonated drinks should also be avoided in everyday life, as they are unhealthy due to gas and sugar. Above all, carbonation can cause gas and bloating, especially if you drink while the plane is ascending or descending, with changes in air pressure.
#4 Spicy foods
Spicy or spicy foods cause upset stomach, especially during flights. So, if you want to avoid the risk of scalding your mouth and upset stomach, better avoid them.
#5 Fried foods
"Eating something fried before or during a flight means more sodium in your body, which dehydrates the body, but can also cause other symptoms like gas or bloating," explains Janowicz.
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Source: Well+ Good
