Receiving critical opinions is not always so simple, especially for those who are more sensitive and focused within themselves. Criticism, no matter how helpful, can explode in our mind like "popcorn", filling the mind with fast and sometimes unmanageable thoughts. Compliments, on the other hand, are often ignored, thinking they are just empty words or undeserved flattery.
So how can we deal with these "popcorn" thoughts without feeling like our brains are exploding? Here are some simple tips to make this process easier:
1. Prepare for critical thinking
The key to better managing critical thinking is preparation. When you know you will receive criticism, reflect in advance on areas where you can improve and prepare specific questions. As expert Julie Winkle Giulioni says, preparation is crucial, especially for those who are more attracted to the outside world. By thinking about the goals and what you want to learn from critical thinking, the conversation will become smoother and more manageable.
2. Focus on criticism that helps, not on criticism that 'burns' you
It's very easy to fall into the trap of focusing only on negative reviews. A good strategy is to learn to distinguish helpful critical thoughts from unhelpful ones. Think about how you can use criticism to improve, instead of letting it engulf you in stress and uncertainty.
3. Distinguish between sincere compliments and flattery
Many of us ignore compliments, thinking they are empty words. But maybe it's time to stop and accept them. Instead of ignoring them, learn to recognize the ones that are sincere and valid. This will help you keep a balance between the criticisms you receive, giving you a more balanced view of the situation.
4. Use active listening as an advantage
One of the benefits of being more withdrawn from the outside world is the ability to listen carefully. When you receive criticism, try to listen deeply, without rushing to react. This gives you the opportunity to better understand the needs and expectations of those who give you these opinions.
5. Turn criticism into opportunities for growth
Criticism is not the end of the world - on the contrary, it can be a great opportunity to learn and improve. Instead of viewing criticism as a personal attack, try to view it as an opportunity to grow and develop, either professionally or personally.
Suggested Articles:
