When it comes to oils that can help strengthen and grow hair, rosemary is often said to hold the top spot. But, pumpkin seed oil is another worthy alternative for hair treatment, always according to experts.
Benefits of pumpkin seed oil
Pumpkin seed oil is rich in several vitamins, fatty acids and phytosterols, which support hair and scalp health in many ways. "The oil's anti-inflammatory and antioxidant properties help soothe the scalp, stop itchiness and create the right conditions for healthy hair follicles," says trichologist Penny James.
This type of oil strengthens the hair follicles
Dermatology Hadley King says the fatty acids in pumpkin seed oil help "follicular health because of their emollient properties." This translates into better function of the scalp barrier and strengthening of the glandular membrane.
Strengthens the hair
Another key role that fatty acids play is strengthening the hair structure. "They help strengthen the strands, reducing the number of splits or breakages," says James.
The oil affects hair growth
James explains that the omega-6 fatty acids in pumpkin seed oil "promote hydration and maintain the scalp's moisture balance, which is essential for healthy hair growth." The oil also contains vitamin E, which trichology says can help improve blood circulation in the scalp, thus promoting hair growth.
How to use this type of oil on your hair?
You can drink it
You can consume pumpkin seed oil by drinking it or in supplement form. "If you take this kind of meal by mouth, the effects are immediate because everything goes into the blood," emphasizes triologist Sophia Emmanuel.
You apply it to your hair
You can also apply pumpkin seed oil by heating it slightly and rubbing it into your scalp.
Consume food products that contain this oil
If you find it easier to eat foods that have sunflower seeds or the oil of these seeds, you are still doing your hair a favor. It can be pumpkin seed bread, pumpkin seed soup, etc.
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