Modern life has made contact with nature very difficult, as staying at the computer due to long hours of work, electronic devices, the phone before sleep, everything else makes people "immerse" in monotonous life and without much contact with nature. .
But do you know how many mental and physical benefits there are to being outside, the sun, greenery and every other element of nature?
According to lecturer A. Heather Eliassen at the "Harvard TH Chan School of Public Health", exposure to green space is associated with improved sleep, blood pressure, physical abilities, as well as reduced risks for diseases such as type 2 diabetes. 2, cardiovascular disease and cancer.
One reason for this connection between nature and good health, says Dr. Eliassen, is that studies have shown higher levels of physical activity in those with more exposure to green space. "Green spaces can be destinations for walks or bike rides, as well as a good find for kids to spend less time in front of their phones and more time with nature," she says.
In addition, time spent outdoors helps regulate our circadian rhythms, says nutritionist Dana Hunnes. "This can have effects on how well we sleep, our hormone fluctuations, satiety and alertness," she says. And of course, good sleep is a mission for overall well-being.
Exposure to nature also regulates the level of our positive emotions, reducing anxiety and sleepiness.
"Spending time outside is a calming sensation that can improve not only your mental and physical health, but also your appearance," she says. People often feel calmer and more connected in nature, because the transition from everyday life between work, family or children and being in nature, the smell of flowers, the chirping of birds, the peace around are all factors that positively affect the state our general.
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Source: Pop Sugar
