There is one question that often divides people who want to run into two categories: what is the best time of day to run?
In fact, running is one of the most loved and practiced physical activities in the world, both to keep the body in shape and for the simplest pleasures it brings, such as peace of mind, relaxation of the body, etc.
Of course, there is no one-size-fits-all answer: every moment of the day has its pros and cons. The best time to run depends on a number of personal factors, including lifestyle and physical activity.
To help you decide when it's best to run, we've explored the pros and cons of different times of day.
-Running in the morning: pros and cons
Imagine waking up early, when the sun has just risen, and you go for a run. For some, this is a real nightmare. For others, the best way to start the day. Indeed, jogging in the morning has many positive sides. This is a great way to wake up and start the day off right. Plus, jogging on an empty stomach can speed up calorie burning, making morning jogging very effective for those trying to lose weight.
But morning jogging has its downsides. Body temperature is generally lower in the morning, which makes the muscles stiffer and people don't have as much flexibility. It's not just about the muscles: statistically, the risk of a heart attack or stroke is higher in the early hours of the day.
- Running at lunch: the pros and cons
Running at lunchtime may seem like the perfect option for those who don't like waking up early. With a higher body temperature than in the morning, the muscles are warmer and ready for action, thus helping you improve your physical activity performance. But running at this time of day also has its own challenges. One of the first is practical: arranging lunch times to fit around running around when you're at work, taking care of the kids, etc.
-Evening jogging: pros and cons
For many, the evening is the ideal time to release the stress accumulated during the day. Your muscles are warmer and more flexible, reducing the risk of injury and improving physical activity. Moreover, if managed well, running in the evening can improve sleep quality, thanks to physical exhaustion and reduced stress levels.
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