There is no fixed and only way to take care of yourself, ie for a healthy mind and body, but there are many useful ways. Especially in summer, when you move from a cold environment to a hot outdoor space, adjusting routines, excessive sweating, etc.
There are a few things you can do in the name of your well-being, and Dr. Sanam Hafeez agrees, as she shares what you really need to do to feel good about yourself this season.
#1 Morning or evening walk
This practice helps to avoid the heat of the day, causing you to experience a sense of calm. Regular walking relieves stress, affects heart health, especially if you avoid the peak heat hours in summer.
#2 Ice water
Of course, drinking cold water can be a good way to rehydrate in the summer, but let's take this care idea a few steps further. Plunging your face into a bowl of ice water can activate your parasympathetic nervous system and help relieve stress.
#3 High protein smoothie
Workouts can be more intense on hot days, so be sure to replenish your protein stores with refreshing smoothies that are a very good source of energy in summer.
#4 Stay in nature
When it's too hot outside, find a moment when the heat drops and go outside. Contact with nature, the chirping of birds, work as therapy and affect the improvement of mental health and the feeling of calmness.
#5 Healthy food
Taking care of yourself during the summer can be as simple as eating foods that are in season. Vegetables, fruits, tomatoes or watermelon are fantastic to hydrate in the summer.
#6 Choose light clothing
Flat shoes, sweat-wicking cotton clothing and light clothing are all you need to feel cool and good this season.
#7 Take vacations
Choose a weekend or a few days to spend away from home. It can be the pool, the beach, the river as an alternative, it is enough for you to relax and enjoy away from the routine, alone or with your friends or family.
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