Who does not like to "immerse" in an interesting book? Regardless of the genre, reading is always a pleasant escape, especially if we tell you that with age the benefits it brings to the brain and brain are numerous.
Regular reading can be especially helpful as we enter middle age (and beyond). "Like our brain, like our heart or our muscles, if we don't use them, we lose them," says trauma therapist Christine Gibson.
But what are the benefits?
#1 Less stress
There's a reason why people gravitate to reading when they're feeling stressed or overwhelmed. to read Reading can help you relax and distract yourself from everyday stresses by slowing your heart rate and relaxing your muscles. According to a study from the University of Sussex, reading for just six minutes can reduce stress levels by up to 68%.
#2 Strengthens memory
A study in Neurology found that reading, along with other forms of high-level cognitive activity, can delay the onset of Alzheimer's disease by five years in people 80 and older. Dr. Gibson adds that reading "may help delay some of the significant symptoms" associated with dementia, such as memory problems, forgetfulness, etc.
#3 Better sleep
A study in Trials (statistics page) where participants were asked to read a book before going to sleep. After a week, "they found that 42% of people felt their sleep improved compared to 28% of the non-reading group.
#4 A healthier heart
Reading something humorous or a romance novel is good medicine for the heart. Studies show that laughing more significantly reduces the risk of heart problems and strokes.
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