Hydration is key on hot summer days, as as the temperatures rise, your body tries to compensate by cooling down through sweating, and then it's your job to recover this fluid loss in a variety of ways.
Drinking water or drinks with lots of electrolytes is one of the great ways to stay hydrated, without forgetting foods that have the same properties. "Foods with a high water content often have essential electrolytes (like potassium, sodium, and magnesium) and vitamins (like vitamins C and A) that are important for maintaining fluid balance," says nutritionist Avery Zenker.
If you're wondering which foods we're talking about, here's the list:
#1 Watermelon
#2 Cucumber
#3 Celery
#4 Strawberry
#5 Spinach
#6 Orange
#7 Pumpkin
#8 Tomatoes
#9 Melon
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Source: Best Life
