It doesn't matter if you are the star of the gym where you have been exercising systematically for years or you are just the person who sweats with the change of weather and temperatures. This phenomenon is almost inevitable for everyone, from children to older age groups.
"Sweat is mostly water, but it contains electrolytes consisting of sodium, chloride, and potassium," says athletic trainer Riana Pryor.
So how do you know what type of sweat you have?
It happens at the beginning of summer that people produce more salty sweat and this according to experts is because your body has not yet adapted to the heat. "But it's also caused by taking different medications, from anti-anxiety to anti-depressants to liver problems," says Pryor.
Regardless of whether your sweat is "salty," when electrolytes aren't replenished, an electrolyte imbalance can occur, according to the Cleveland Clinic. Electrolyte imbalances can lead to a variety of symptoms, such as cramps, muscle pain, irregular heartbeat, and nausea.
Three signs that you have salty sweat:
#1 You taste salty in everything you eat
Sweat sodium levels make everything you eat taste saltier than usual, and this is one of the indicators that regulates the body's fluid balance.
#2 You have cramps in your body
Salty sweat tends to carry higher levels of electrolytes, so when your body loses enough electrolytes to cause an imbalance, you experience cramps, muscle aches, and body aches.
#3 Have salty snacks before and after the gym
Just as it's important to replenish protein and carbohydrates after an intense workout, it's just as important to restore hydration and sodium levels. If you find that you only crave salty foods on a regular basis, this is an indication of low sodium levels or you have salty sweat.
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Source: Well + Good
