Stress is an almost unavoidable fact in the life of each of us. It seems that stress does not only have a negative impact, but it often affects motivation and resilience at work and in our daily lives.
But when stress becomes chronic, it also leads to anxiety and other negative impacts on our health. The good news is that there are simple steps you can take to regain peace in your life.
Here are six ways to reduce stress and anxiety in five minutes:
#1 Focus on your breathing
According to psychiatrist Marlynn Wei in New York City, rhythmic breathing is a good stress-reduction exercise that doesn't require much experience to practice.
#2 Do not touch the phone with your hand for a few minutes
Constantly checking your phone to see different notifications or messages can overwhelm you, as almost everyone is connected to technology these days. Emails, messages, going on Instagram are addictive processes. Instead, experts advise that you disconnect for a while by creating that "golden break" that creates the right mental space to focus on yourself and your feelings.
#3 Use apps that help you learn to meditate
There are many free meditation apps that can help you fit in the five minutes you need to relax. Popular apps like "Headspace" or "Insight Timer" have hundreds of meditation options that can help you deal with any emotion you may be feeling.
#4 Listen to a relaxing song
Music therapy can be a great way to relax wherever you are, as music can help people with stress-related disorders, mild depression and anxiety.
#5 Have a cup of tea
A cup of warm chamomile tea is a practice that is both relaxing and affects your concentration. This can be a good tactic to reduce stress at work and beyond.
#6 Go outside for a few minutes
Doctor Monique Tello says that sometimes, going outside for a brisk walk or fresh air is a great opportunity to quickly reduce stress.
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Source: Today
