Are you one of those people who toss and turn in bed every night for hours because you can't sleep? Many of us have our own habits when it comes to social networks, regardless of whether you pick up your phone a few hours before going to sleep or fall asleep, it seems that you have gone through hundreds of TikTok or Instagram videos to see different posts.
A 2024 study found that social media users spend an average of one hour and 49 minutes each day scrolling through these media. Of course, there is a lot of research on how this can negatively affect our mental health. Another study found that reducing the use of social networks by just 15 minutes a day can have a positive impact on mental health.
But why does social media cause bad dreams?
First, we know that social media use can disrupt our sleep schedule, and disruptions in sleep patterns can, in turn, lead to unpleasant dreams.
Social media can be addictive, causing people to stay awake longer to scroll through their favorite apps or post on their pages. This can lead to less quality sleep and an irregular schedule.
As looking at our phones can disrupt circadian rhythms, leading to a disrupted sleep cycle, the blue light emitted by the electronic device is thought to inhibit the production of melatonin, which is the hormone that controls your circadian rhythm.
All of this leads to a logical conclusion: using social networks as little as possible means better sleep quality, more acceptable dreams, and full sleep schedule saturation.
Experts suggest creating healthy bedtime habits to avoid the dreaded nighttime dream session. Creating a bedtime routine establishes habits that help our brains know when it's time to sleep and can help keep your mind focused on other tasks and encourage you to relax instead of worry.
So keep your phone somewhere else at night. If you live in a house with several rooms, just move it or keep it as far away from you as possible and avoid contact with your phone, iPad, etc. a few minutes before bed.
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Source: Stylist
